It will soon be hot outside, which makes it hard to sleep at night. It would be best if every room had an air conditioner. But not everyone can buy this cooling setup. With these 6 simple tips, you can sleep well and save money. It may sound weird, but it works! If you put the pillow in the fridge with trash bags around it all day, it won’t get wet.

The cool pillow can be used like any other pillow, or you can put it under your sheet at night.#2: A damp towel by the window. You can cool down the room with a wet or cool towel. Open the window and put a wet towel in it. By itself, this will cool the room down on hot nights.#3: Putting ice cubes in front of the air conditioner Before going to bed, put an ice plate in front of the fan to cool down the room. This also works well.#4: Get rid of everything in the room that makes heat.

Things that make too much heat should not be in the bedroom. They make the room warmer when they’re charging because they give off heat that isn’t needed.#5: Soak your feet in a cold tub. Take a cool bath. It will cool you down and help you sleep. When you cool off your legs, your body’s natural reaction is to send more blood to that area. After you do it, your whole body will feel calm and peaceful.

#6: Socks that are wet. On hot nights, wet socks will help you stay cool. Freeze the socks as soon as you put them on. You’ll have a nice dream and a cool night! Tell your friends and family about these ideas!